Sunday, April 10, 2016

4 of the Most Common Ways People Lose Focus and Energy Throughout the Day


Focus. For many people, it’s a word that simply taken for granted. Many folks believe that focus is something that they can do whenever they want to. But ask yourself, just when was the last time you were able to achieve laser-like focus? And no, reading your favorite book or watching a good movie doesn’t count. People who wish to be truly produ
ctive require a great deal of focus and energy. However, it’s not uncommon for a person to lose his focus and energy as he goes through his day.
Acknowledging the problem is the first step in solving it. So here are some of the ways that people lose their focus and energy throughout the day.
Focus. For many people, it’s a word that simply taken for granted. Many folks believe that focus is something that they can do whenever they want to. But ask yourself, just when was the last time you were able to achieve laser-like focus? And no, reading your favorite book or watching a good movie doesn’t count. People who wish to be truly productive require a great deal of focus and energy. However, it’s not uncommon for a person to lose his focus and energy as he goes through his day.
Acknowledging the problem is the first step in solving it. So here are some of the ways that people lose their focus and energy throughout the day.
Sleep deprivation
There is a good reason we spend at least a quarter of our lives sleeping. Sleep is essential. It helps us revitalize, provides the brain a chance to train neuronal connections, and offers the body time for muscle repair and chemical replacement. So if you are lacking in sleep, everything suffers – particularly your brain. You will find it hard to maintain focus because your brain is not only tired but confused as well.

Too many distractions
With the number of technologies available to us, it’s no wonder why people are having a hard time focusing. Many folks want to be productive but somehow can’t give up their computers and smartphones. One moment, you are browsing your favorite websites and the next, you are checking your social media account. Learn to ditch these distractions at least while you are working.
Too much stress
Stress, to some extent, will help with concentration - it offers added motivation and urgency in order to finish the task. Even so, too much stress can result in the opposite. Having way too many contending priorities interferes with your focus and can also result in lapses in memory. Before working on something, be sure that you de-stress first. Use relaxation techniques or engage in physical activities to relieve stress.
Boredom
New tasks stimulate your brain. Dull, boring tasks can in fact do the contrary at any given time. There are many studies showing that having an assortment of tasks to do during the day results in higher employee satisfaction and increased productivity in comparison with doing the very same, repetitive tasks on a daily basis. Variety is the spice of life and may help you focus.
There is a good reason we spend at least a quarter of our lives sleeping. Sleep is essential. It helps us revitalize, provides the brain a chance to train neuronal connections, and offers the body time for muscle repair and chemical replacement. So if you are lacking in sleep, everything suffers – particularly your brain. You will find it hard to maintain focus because your brain is not only tired but confused as well.

What can you do when you lose focus? You can try using nootropic compounds, sometimes referred to as brain drugs. We've recently reviewed our favorite nootropic product - Addy Focus.  Addy Focus contains natural ingredients that work to well, improve your focus. With so many things going on in the world at all times, it is important to stay focus - and products like Addy Focus can ensure you do just that.

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