Garcinia Cambogia has quickly become the most popular weight loss supplement that hits the market. Dr. Oz, one of the most publically recognized medical doctors and numerous medical professionals supports it. Garcinia has helped thousands of people lose weight and eliminate unwanted fats. However, not everyone is seeing results and if you are one of these people, here is why you may not being losing weight with Garcinia Cambogia.
YOU'RE EATING TOO LITTLE:
Truth is, eating too little can have negative effect on your weight loss. If you don't get the right amount of food, your metabolism will slow down which is why it's important to eat at least three meals each day. You can go for smaller meals if you like, but still, you need to make sure you are consuming enough.
YOU AREN'T EXERCISING:
Workout is important for weight loss in a lot of ways. First, exercise increases the metabolic boost of garcinia cambogia for a longer period of time. Particularly, exercise helps your body burn more calories for a longer period of time than just taking garcinia alone.
Also, exercise obviously helps create a caloric deficit by burning a generous amount of calories. By spending 30 minutes of you exercise each day at a medium intensity, you can lose extra pound per week. That's not much work to lose an extra 4 pounds of fat per month.
Lastly, exercising helps build muscle which may sound bigoted at first. However, one pound of muscle actually burns about 50 calories per day, which is practically eight times the amount that one pound of fat burns. Thus, by adding an additional 4-5 pounds of muscle, you can actually lose an extra 4 pounds of fat per month.
YOU'RE NOT GETTING ENOUGH SLEEP:
A lot of people overlook sleep, when they wonder why they aren't losing weight. Fact is, sleep is important for weight loss in a different ways.
First, sleeping allows your body to recover from exercising, which is necessary to prevent muscle loss.
Second, sleep allows the body's metabolism to continue burning fat at a high amount.
Studies shown that adults who get less than 6 hours of sleep per night lose weight about half as fast as adults who get over 8 hours of sleep per day. Therefore, you should get enough rest each and every night.
YOU'RE CONSUMING TOO MUCH SUGAR:
Sugar is something we need as humans, but a lot of people consume an extemely high amount of sugar which causes the body to increase its insulin production, that can actually increase the amount of fat the body stores. Therefore, if you crave for sweets, try to consume sugar from natural resources like fruits, which are nutritious and can cause lower insulin spike.Overall, Garcinia Cambogia can help you lose weight and if you follow a healthy diet and exercise regime, you can lose weight much faster and keep the weight off.
However, if you aren't losing weight while using Garcinia, consider checking how you stack up in these categories. You might lacking in one of them, which could be the discrepancy between weight gain and weight loss.
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