Tuesday, April 26, 2016

Why You Aren't Losing Weight With Garcinia


Garcinia Cambogia has quickly become the most popular weight loss supplement that hits the market. Dr. Oz, one of the most publically recognized medical doctors and numerous medical professionals supports it. Garcinia has helped thousands of people lose weight and eliminate unwanted fats. However, not everyone is seeing results and if you are one of these people, here is why you may not being losing weight with Garcinia Cambogia.
YOU'RE EATING TOO LITTLE:
 Truth is, eating too little can have negative effect on your weight loss. If you don't get the right amount of food, your metabolism will slow down which is why it's important to eat at least three meals each day. You can go for smaller meals if you like, but still, you need to make sure you are consuming enough.
YOU AREN'T EXERCISING:
 Workout is important for weight loss in a lot of ways. First, exercise increases the metabolic boost of garcinia cambogia for a longer period of time. Particularly, exercise helps your body burn more calories for a longer period of time than just taking garcinia alone.
 Also, exercise obviously helps create a caloric deficit by burning a generous amount of calories. By spending 30 minutes of you exercise each day at a medium intensity, you can lose extra pound per week. That's not much work to lose an extra 4 pounds of fat per month.
 Lastly, exercising helps build muscle which may sound bigoted at first. However, one pound of muscle actually burns about 50 calories per day, which is practically eight times the amount that one pound of fat burns. Thus, by adding an additional 4-5 pounds of muscle, you can actually lose an extra 4 pounds of fat per month.
YOU'RE NOT GETTING ENOUGH SLEEP:
 A lot of people overlook sleep, when they wonder why they aren't losing weight. Fact is, sleep is important for weight loss in a different ways.
 First, sleeping allows your body to recover from exercising, which is necessary to prevent muscle loss.
 Second, sleep allows the body's metabolism to continue burning fat at a high amount.
 Studies shown that adults who get less than 6 hours of sleep per night lose weight about half as fast as adults who get over 8 hours of sleep per day. Therefore, you should get enough rest each and every night.
YOU'RE CONSUMING TOO MUCH SUGAR:
 Sugar is something we need as humans, but a lot of people consume an extemely high amount of sugar which causes the body to increase its insulin production, that can actually increase the amount of fat the body stores. Therefore, if you crave for sweets, try to consume sugar from natural resources like fruits, which are nutritious and can cause lower insulin spike.
Overall, Garcinia Cambogia can help you lose weight and if you follow a healthy diet and exercise regime, you can lose weight much faster and keep the weight off.
However, if you aren't losing weight while using Garcinia, consider checking how you stack up in these categories. You might lacking in one of them, which could be the discrepancy between weight gain and weight loss.

Want to learn about the best garcinia supplement? Click Here to read our Infinity Garcinia review.

Sunday, April 10, 2016

4 of the Most Common Ways People Lose Focus and Energy Throughout the Day


Focus. For many people, it’s a word that simply taken for granted. Many folks believe that focus is something that they can do whenever they want to. But ask yourself, just when was the last time you were able to achieve laser-like focus? And no, reading your favorite book or watching a good movie doesn’t count. People who wish to be truly produ
ctive require a great deal of focus and energy. However, it’s not uncommon for a person to lose his focus and energy as he goes through his day.
Acknowledging the problem is the first step in solving it. So here are some of the ways that people lose their focus and energy throughout the day.
Focus. For many people, it’s a word that simply taken for granted. Many folks believe that focus is something that they can do whenever they want to. But ask yourself, just when was the last time you were able to achieve laser-like focus? And no, reading your favorite book or watching a good movie doesn’t count. People who wish to be truly productive require a great deal of focus and energy. However, it’s not uncommon for a person to lose his focus and energy as he goes through his day.
Acknowledging the problem is the first step in solving it. So here are some of the ways that people lose their focus and energy throughout the day.
Sleep deprivation
There is a good reason we spend at least a quarter of our lives sleeping. Sleep is essential. It helps us revitalize, provides the brain a chance to train neuronal connections, and offers the body time for muscle repair and chemical replacement. So if you are lacking in sleep, everything suffers – particularly your brain. You will find it hard to maintain focus because your brain is not only tired but confused as well.

Too many distractions
With the number of technologies available to us, it’s no wonder why people are having a hard time focusing. Many folks want to be productive but somehow can’t give up their computers and smartphones. One moment, you are browsing your favorite websites and the next, you are checking your social media account. Learn to ditch these distractions at least while you are working.
Too much stress
Stress, to some extent, will help with concentration - it offers added motivation and urgency in order to finish the task. Even so, too much stress can result in the opposite. Having way too many contending priorities interferes with your focus and can also result in lapses in memory. Before working on something, be sure that you de-stress first. Use relaxation techniques or engage in physical activities to relieve stress.
Boredom
New tasks stimulate your brain. Dull, boring tasks can in fact do the contrary at any given time. There are many studies showing that having an assortment of tasks to do during the day results in higher employee satisfaction and increased productivity in comparison with doing the very same, repetitive tasks on a daily basis. Variety is the spice of life and may help you focus.
There is a good reason we spend at least a quarter of our lives sleeping. Sleep is essential. It helps us revitalize, provides the brain a chance to train neuronal connections, and offers the body time for muscle repair and chemical replacement. So if you are lacking in sleep, everything suffers – particularly your brain. You will find it hard to maintain focus because your brain is not only tired but confused as well.

What can you do when you lose focus? You can try using nootropic compounds, sometimes referred to as brain drugs. We've recently reviewed our favorite nootropic product - Addy Focus.  Addy Focus contains natural ingredients that work to well, improve your focus. With so many things going on in the world at all times, it is important to stay focus - and products like Addy Focus can ensure you do just that.